I have let all of my friends and family know I am about to go through the journey of bariatric weight loss surgery. I will describe in another blog what I have gone through so far. But tonight I wanted to share my first taste of protein shakes.
Today I went to walgreens, their selection of whey powders is quite lacking. I picked up one of the cheapest ones to try and a shaker bottle. The bottle is pretty cool it has a wire ball inside to break up all the chunks. I also bought a small container of lactaid milk. Milk has been giving me some stomach problems so I figured I would try the lactaid.
Super easy to make the shake, 8 oz's of lactaid and 1 scoop of triple chocolate powder. Shake shake shake it up. Then drink it. It wasn't that bad. I have had a lot worse. I am skeptical of it keeping the hungers away for my first 2 weeks.
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